KETO EGG FAST! How to Start a Keto Egg Fast to Lose Weight & Get Results! Hey guys welcome back to my channel! I'm Mayra from Low Carb Love and today we are going to discuss Keto Egg Fast, Fasting Recipes, and Keto Egg Fast Results.
https://youtu.be/2zQ9igOmMcQ

Keto Egg Fast 101: https://lowcarblove.com/blog/keto-egg-fast
Egg Peanut Butter Chocolate Recipe: https://lowcarblove.com/blog/keto-egg-fast-shake

Joyce's YouTube Channel: https://www.youtube.com/channe....l/UCWFxaZY67pXW09z2Y

Yields: 2

Ingredients:
2 Eggs
½ cup of almond milk
½ cup of water
2 ounces of Cream cheese
1 tablespoon of Sweetener
2 tablespoons of Cocoa powder
3 tablespoons of Peanut butter powder
½ teaspoon of vanilla extract
¼ teaspoon of caramel flavoring (optional)
Pinch of salt

Directions:
Add ingredients to a blender and blend
Taste and add a pinch of salt or more sweetener
Enjoy!

Macros:
2g Net Carbs
3g Fiber
4g Total Carbs
12g Protein
18g Fat
220 Calories




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Timestamps:
0:00 Keto Egg Fast
1:21 How to start a keto egg fast
9:31 Egg Fast 101
17:51 Egg Peanut Butter Chocolate Recipe
21:22 Taste Test

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